Decide first thing in the morning to have a positive outlook for the rest of the day and see if it makes a difference to your mood and how you control situations.
Read more for tips on waking up in the right frame of mind:
Have you recently taken to the streets in an effort to get fit and been struck down by painful heels? It could be plantar fasciitis.
A new study has found that acupuncture is just as effective as counselling for short-term relief of moderate to severe depression.
Acupuncture first came about during the Chou dynasty (1030BC to 221BC) so this cartoon may not be historically accurate.
Sore knees? Your calves, hamstrings or illiotibial bands could be to blame.
Rolling on a foam roller or with a massage ball can help relieve tightness which in turn may help alleviate pain.
Read more about patellofemoral pain
Research has shown there are many complementary medicines that can help can help with memory problems.
Are your kids fussy around meal times? There are reasons why you shouldn’t let your children dictate their own food choices all the time.
Read more about fussy eaters